Right-click on the Task Scheduler in the left navigation pane and select Create Task.Start Task Scheduler from the Start Menu.On Windows, you can go a step further and schedule a task using Windows Task scheduler to automatically run this script whenever you unlock your computer. Tada! you will now see these reminder bubbles popping up every 20 minutes. Run the script using python healthifier.py.Get my script here and the icon file here, and place them together in the same directory.We will be using Plyer’s Notification facade, which provides a cross-platform API for creating notification bubbles. Plyer provides cross-platform wrappers for platform-specific APIs. Install Plyer using pip: pip install plyer or python -m pip install plyer.If you don’t have Python, get it from (either of Py2 or P圓 is fine) and add it to the Path variable (optional).Listen to music most songs are 3-5 minutes. Studies show that prolonged periods of sitting, typically longer than an hour, can increase your chances of cardio vascular disease as well as a slew of other illnesses. This is what it looks like when the script starts runningįollowing are the steps to get the above script working (I am using Windows 10, but with minor changes, this should work on Linux and Mac too) Anything you can do to change things up for a while can leave you feeling more like the break was useful. The Stand Up timer is a simple timer that reminds you to stand up and do something other than just sitting. Athletes need to take in the right balance of carbs and protein, stay hydrated, and replenish any sodium sweated out, according to the Academy of Nutrition and Dietetics. With some little configuration, it pops up a notification whenever you logon to your computer, and every 20 mins thereafter. Set an alarm to go off multiple times during a race (or workout) as a reminder to see if you need to back off a bit. BreakTaker is a free Windows app that takes up minimal system resources and reminds users to stand up, walk a bit, or stretch at regular intervals. This is where a small script that I wrote (which I like to call as Healthifier) comes to the rescue. Oh, and I keep my water bottle away from my desk! But how does one remind oneself to keep taking breaks? I started small by following the popular and simple 20–20–20 rule, which states “Every 20 minutes, look at something 20 feet away for 20 seconds.” Additionally, every hour, I stand up and walk for a few minutes. This state of focus and involvement can be exciting and rewarding, but overdoing it can harm us in the long run, resulting in health issues such as weight gain, poor posture, weakened or stiff muscles and dry eyes. It is just too easy to forget taking a break while working on solving paramount issues, creating the next big thing and especially when we are in Flow. Probably you have been sitting on your computer for too long. Are your eyes feeling sore, itchy and dry? Does your back, neck or legs hurt? Are you having frequent headaches?
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